Body Image and Bodybuilding: 8 Truths Every Athlete Should Know
Body image and bodybuilding often collide in unexpected ways — especially during contest prep, when every glance in the mirror
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Mindset
Contest Prep Mindset: Staying Grounded When It Gets Tough
The contest prep mindset is more than discipline—it’s emotional endurance.As the weeks roll on, the mirror sharpens, the hunger deepens,
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